Summer Special!! Book 4 sessions and get the 5th free!

Welcome to Talk2Me Life Coaching and Counselling

We provide life coaching, art/walking mindfulness, CBT (cognitive behavioural therapy), online counselling and dog therapy.  Diamond has qualified for St. John's Ambulance Therapy Dog Volunteer!

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Who we are and what we offer

Our Experience

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We provide a compassionate and empathetic life coach  with over 23 years nursing experience in mental health, emergency and community nursing.  She has been providing online and in-person counselling in mental health for more than 6 years and is well-versed in community connections.    As an added BONUS to connecting with us, you will have the option to have Diamond, our therapy dog, with you or your family member to offer comfort, joy and companionship during your visit.    She loves people of all ages and always has a big smile an a playful attitude!  

Our Treatment Focus

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We focus on helping individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a safe, neutral space,  we listen to your concerns and we customize a treatment plan best suited to your individual needs. 

Our Client Promise

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We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain and move forward to where you want to be in your life. 

Our Support

Life Stressors

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People deal with life stressors every day but sometimes coping with them can be challenging.  We will help you discover how you CAN move forward  with those sturggles so you CAN have a life of fulfilment. 

Relationships

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Relationships with family, friends and coworkers can be difficult at times.  Exploring options for better communication can enhance our connections which can, in turn, help improve the relationships that are important to us.  

Depression, Anxiety and Bereavement

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Depression, anxiety and/or bereavement can be so overwhelming.  These are some of the most common and uncomfortable emotions that we all experience at some point in our lives. Through counselling and treatment, we are able to help you recover motivation, perspective and joy that you once had in your life.